Masters by Athletic is a program specifically focusing on the Masters Age Athlete (35+ years) wanting to take their training to the next level. Offered in 5-week training blocks, the program provides a comprehensive understanding of the Master Athlete and how they differ from the younger population. The program provides the right amount of volume, combination of skills, strength, balance, fitness and programming whilst including adequate recovery time for the Masters Athlete.
The program includes:
- 5 week blocks of programming that builds on itself (distributed weekly)
- Movement standards and progressions
- Programmed mobility, warm up and cool down
- Athlete analysis and record keeping
- Athlete check ins – 1 on 1 phone call with a Coach
- Individual athlete reporting and sample analysis
- Feedback and comparison to the Masters population
- Open forum with direct access to our coaches
- Exclusive workshops – first one on 2nd September 2017 – register here for Masters Workshop.